Week 9: 50 miles in total
I have contacted already 9 people who want to help in my adventure... stay tuned... I will tell you who they are!
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| 11 miles: Long run |
"It's important to know that at the end of the day it's not the medals
you remember. What you remember is the process -- what you learn about
yourself by challenging yourself, the experiences you share with other
people, the honesty the training demands -- those are things nobody can
take away from you whether you finish twelfth or you're an Olympic
Champion".
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| Fast run Monday |
-Silken Laumann, Canadian Olympian
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6 miles and a little more
on Wednesday |
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